Bio Spinal Pirat

Bio Spinal Pirat by Koro has 474 kcal per 100 g. One serving (45 g) is about 213 kcal.

Bio Spinal Pirat contains 13 g of protein per 100 g — about 5.8 g per 45 g serving.

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 97% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (36 g), saturated fat (6.3 g); points in favor come from fiber (5.5 g), protein (13 g). Overall that places it in band C.