Sweater Than Your Ex

Sweater Than Your Ex by treatfuls has 470 kcal per 100 g. One serving (20 g) is about 94 kcal.

Sweater Than Your Ex contains 9.5 g of protein per 100 g — about 1.9 g per 20 g serving.

Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (23.5 g), saturated fat (13 g); points in favor come from fiber (9.5 g), protein (9.5 g). Overall that places it in band C.

About 21 g of Sweater Than Your Ex equals 100 kcal. It is energy-dense, so small amounts add up quickly.