Other · Nutrition facts

Bio Kichererbsen

120 kcal per 100 g, with 6.5 g protein, 14 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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Bio KichererbsenNutri-Score ACompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
6.5 g
Protein
24% of calories
14 g
Carbs
53% of calories
2.7 g
Fat
23% of calories
Macro split
Protein 24%Carbs 53%Fat 23%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar0.4g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium140mg6% DV
Potassium103.2mg2% DV
Calcium33.4mg3% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20628383 · Data last verified:

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Common questions

How many calories are in Bio Kichererbsen?

Bio Kichererbsen by Naturgut has 120 kcal per 100 g.

How much protein is in Bio Kichererbsen?

Bio Kichererbsen contains 6.5 g of protein per 100 g.

Is Bio Kichererbsen low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Bio Kichererbsen a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Bio Kichererbsen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Bio Kichererbsen is 100 calories?

About 83 g of Bio Kichererbsen equals 100 kcal.

Is Bio Kichererbsen high in sugar or fat?

Per 100 g it has 0.4 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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