Other · Nutrition facts

Serek Truskawkowy

112 kcal per 100 g, with 6.4 g protein, 14.9 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 80g
Calcium rich
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Serek TruskawkowyNutri-Score BCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
6.4 g
Protein
23% of calories
14.9 g
Carbs
53% of calories
3 g
Fat
24% of calories
Macro split
Protein 23%Carbs 53%Fat 24%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar14.1g
Saturated fat2g10% DV
Cholesterol77.7mg26% DV
Sodium40mg2% DV
Potassium113.7mg2% DV
Calcium502.1mg39% DV
Iron0.2mg1% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20710866 · Data last verified:

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Common questions

How many calories are in Serek Truskawkowy?

Serek Truskawkowy by Pilos has 112 kcal per 100 g. One serving (80 g) is about 90 kcal.

How much protein is in Serek Truskawkowy?

Serek Truskawkowy contains 6.4 g of protein per 100 g — about 5.1 g per 80 g serving.

Is Serek Truskawkowy low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Serek Truskawkowy have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.1 g). Overall that places it in band B.

How much Serek Truskawkowy is 100 calories?

About 89 g of Serek Truskawkowy equals 100 kcal.

Is Serek Truskawkowy a good source of calcium?

It is a good source: 502.1 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

Is Serek Truskawkowy high in cholesterol?

It contains 77.7 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.

Is Serek Truskawkowy high in sugar or fat?

Per 100 g it has 14.1 g sugar and 3 g fat (2 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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