Bio-emmentaler Aus Bio-heumilch Gerieben

Bio-emmentaler Aus Bio-heumilch Gerieben by Spar Natur*pur has 396 kcal per 100 g. One serving (150 g) is about 594 kcal.

Bio-emmentaler Aus Bio-heumilch Gerieben contains 29 g of protein per 100 g — about 43.5 g per 150 g serving.

Yes — 29 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (22 g); points in favor come from protein (29 g). Overall that places it in band D.

About 25 g of Bio-emmentaler Aus Bio-heumilch Gerieben equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.