Bio-parmigiano

Bio-parmigiano by Spar has 402 kcal per 100 g. One serving (150 g) is about 603 kcal.

Bio-parmigiano contains 32 g of protein per 100 g — about 48 g per 150 g serving.

Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20 g), sodium (629 mg); points in favor come from protein (32 g). Overall that places it in band D.

About 25 g of Bio-parmigiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.