Bio Edamame

Bio Edamame by Koro has 100 kcal per 100 g.

Bio Edamame contains 8 g of protein per 100 g.

With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g), protein (8 g). Overall that places it in band A.

About 100 g of Bio Edamame equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.1 g sugar and 5.1 g fat (0.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.