Batatas Fritas Com Queijo Da Ilha

Batatas Fritas Com Queijo Da Ilha by Lidl has 531 kcal per 100 g. One serving (100 g) is about 531 kcal.

Batatas Fritas Com Queijo Da Ilha contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), saturated fat (3.3 g); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 19 g of Batatas Fritas Com Queijo Da Ilha equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 1.9 g sugar and 33 g fat (3.3 g saturated). Fat provides 57% of its calories, so portion size matters most here.