Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20036454 · Data last verified:
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Common questions
How many calories are in Batata Palha?
Batata Palha by Sol & Mar has 546 kcal per 100 g.
How much protein is in Batata Palha?
Batata Palha contains 6.9 g of protein per 100 g.
Is Batata Palha low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Batata Palha a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Batata Palha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), saturated fat (3.4 g); points in favor come from fiber (3.9 g). Overall that places it in band C.
How much Batata Palha is 100 calories?
About 18 g of Batata Palha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Batata Palha high in calories?
Yes — 546 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 273 kcal.
Is Batata Palha high in sugar or fat?
Per 100 g it has 0.8 g sugar and 35 g fat (3.4 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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