Baked Pea Crisps

Baked Pea Crisps by Harvest Snaps has 445 kcal per 100 g. One serving (20 g) is about 89 kcal.

Baked Pea Crisps contains 16 g of protein per 100 g — about 3.2 g per 20 g serving.

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 39.5 g of carbs come from starch and fiber rather than sugar.

It has 20.5 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (20.5 g); points in favor come from fiber (20 g), protein (16 g). Overall that places it in band C.

About 22 g of Baked Pea Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.