Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930006169 · Data last verified:
Compare this food with another foodLog Bénénuts Twinuts Saveur Mexicaine in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bénénuts Twinuts Saveur Mexicaine?
Bénénuts Twinuts Saveur Mexicaine by BENENUTS, Twinuts has 542 kcal per 100 g. One serving (30 g) is about 163 kcal.
How much protein is in Bénénuts Twinuts Saveur Mexicaine?
Bénénuts Twinuts Saveur Mexicaine contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Bénénuts Twinuts Saveur Mexicaine a good source of protein?
Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Bénénuts Twinuts Saveur Mexicaine high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Bénénuts Twinuts Saveur Mexicaine a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Bénénuts Twinuts Saveur Mexicaine have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), saturated fat (4.9 g), sodium (800 mg); points in favor come from fiber (3.2 g), protein (14 g). Overall that places it in band D.
How much Bénénuts Twinuts Saveur Mexicaine is 100 calories?
About 18 g of Bénénuts Twinuts Saveur Mexicaine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bénénuts Twinuts Saveur Mexicaine high in calories?
Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.
More Snacks foods
Explore all →
Bénénuts Twinuts Saveur Sauce BbqBénenuts, Twinuts543 kcal · 14g proteinD
Twinuts Goût Bacon (maxi Format)benenuts549 kcal · 15g proteinD
Bénénuts Twinuts Original 2 X 150 G + 10% OffertBENENUTS, Twinuts543 kcal · 14g proteinD
Bénénuts Twinuts Saveur Bacon Grillé 2 X 150 G + 10% OffertBENENUTS, Twinuts543 kcal · 14g proteinD
Bénénuts Twinuts Saveur Mexicaine 2 X 150 G +10% OffertBENENUTS, Pepsico, Twinuts541 kcal · 14g proteinC
Twinuts Goût CheeseBénenuts549 kcal · 15g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API