Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260431683203 · Data last verified:
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Common questions
How many calories are in Avocado Topping?
Avocado Topping by Just Spices has 322 kcal per 100 g.
How much protein is in Avocado Topping?
Avocado Topping contains 10.8 g of protein per 100 g.
Is Avocado Topping a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Avocado Topping high in sodium?
Yes — 9599 mg of sodium per 100 g, about 417% of the daily value.
Is Avocado Topping a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Avocado Topping have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g), saturated fat (3.4 g), sodium (9599 mg); points in favor come from fiber (7.8 g), protein (10.8 g). Overall that places it in band C.
How much Avocado Topping is 100 calories?
About 31 g of Avocado Topping equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avocado Topping high in sugar or fat?
Per 100 g it has 10.6 g sugar and 22.8 g fat (3.4 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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