Arepa Con Queso

Arepa Con Queso by Sary has 170 kcal per 100 g. One serving (80 g) is about 136 kcal.

Arepa Con Queso contains 3.8 g of protein per 100 g — about 3 g per 80 g serving.

Yes — carbohydrates provide 76% of its calories (33.8 g per 100 g, of which 3.9 g is sugar). It also delivers 3.5 g of fiber.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band B.

About 59 g of Arepa Con Queso equals 100 kcal.

Per 100 g it has 3.9 g sugar and 3 g fat (1.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.