Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0270952205505 · Data last verified:
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Common questions
How many calories are in Apple Braided Strudel?
Apple Braided Strudel by Real Canadian Superstore has 355 kcal per 100 g. One serving (93 g) is about 330 kcal.
How much protein is in Apple Braided Strudel?
Apple Braided Strudel contains 4.3 g of protein per 100 g — about 4 g per 93 g serving.
Is Apple Braided Strudel high in sugar?
Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Apple Braided Strudel high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Why does Apple Braided Strudel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (18.3 g), saturated fat (6.5 g). Overall that places it in band D.
How much Apple Braided Strudel is 100 calories?
About 28 g of Apple Braided Strudel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Apple Braided Strudel high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Apple Braided Strudel a good source of iron?
It is a good source: 188.2 mg per 100 g, about 1046% of the daily value. A 200 g portion covers roughly 999%.
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