Berry Burst Braided Strudels

Berry Burst Braided Strudels by Real Canadian Superstore has 355 kcal per 100 g. One serving (93 g) is about 330 kcal.

Berry Burst Braided Strudels contains 4.3 g of protein per 100 g — about 4 g per 93 g serving.

Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (16.1 g), saturated fat (6.5 g). Overall that places it in band D.

About 28 g of Berry Burst Braided Strudels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.