Other · Nutrition facts

Ah Blauwe Bessen

by Ah

52 kcal per 100 g, with 0.7 g protein, 11 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 40 g
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Ah Blauwe BessenNutri-Score BCompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
0.7 g
Protein
6% of calories
11 g
Carbs
89% of calories
0.3 g
Fat
5% of calories
Macro split
Protein 6%Carbs 89%Fat 5%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar10g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium77mg2% DV
Calcium6mg0% DV
Iron0.3mg2% DV
Vitamin C9.7mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400468431 · Data last verified:

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8710400468431

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Common questions

How many calories are in Ah Blauwe Bessen?

Ah Blauwe Bessen by Ah has 52 kcal per 100 g. One serving (40 g) is about 21 kcal.

How much protein is in Ah Blauwe Bessen?

Ah Blauwe Bessen contains 0.7 g of protein per 100 g — about 0.3 g per 40 g serving.

Is Ah Blauwe Bessen low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ah Blauwe Bessen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Ah Blauwe Bessen is 100 calories?

About 192 g of Ah Blauwe Bessen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ah Blauwe Bessen a good source of vitamin C?

It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Ah Blauwe Bessen high in sugar or fat?

Per 100 g it has 10 g sugar and 0.3 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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