Oranje Zoete Aardappel

Oranje Zoete Aardappel by Albert Heijn has 39 kcal per 100 g. One serving (100 g) is about 39 kcal.

Oranje Zoete Aardappel contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

Yes — carbohydrates provide 92% of its calories (21 g per 100 g, of which 5.7 g is sugar).

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 256 g of Oranje Zoete Aardappel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

It is a moderate source: 373 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.