Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489523772 · Data last verified:
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Common questions
How many calories are in 7 Cereali Cotti Al Vapore?
7 Cereali Cotti Al Vapore by Kania has 161 kcal per 100 g.
How much protein is in 7 Cereali Cotti Al Vapore?
7 Cereali Cotti Al Vapore contains 4.7 g of protein per 100 g.
Is 7 Cereali Cotti Al Vapore low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is 7 Cereali Cotti Al Vapore a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does 7 Cereali Cotti Al Vapore have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much 7 Cereali Cotti Al Vapore is 100 calories?
About 62 g of 7 Cereali Cotti Al Vapore equals 100 kcal.
Is 7 Cereali Cotti Al Vapore a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is 7 Cereali Cotti Al Vapore high in sugar or fat?
Per 100 g it has 0.4 g sugar and 3.8 g fat (0.7 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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