Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702129044738 · Data last verified:
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Common questions
How many calories are in Yagur Mora?
Yagur Mora by Colanta has 80 kcal per 100 g. One serving (200 g) is about 160 kcal.
How much protein is in Yagur Mora?
Yagur Mora contains 3 g of protein per 100 g — about 6 g per 200 g serving.
Is Yagur Mora low in sodium?
Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yagur Mora have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Yagur Mora is 100 calories?
About 125 g of Yagur Mora equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yagur Mora a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Yagur Mora high in sugar or fat?
Per 100 g it has 9 g sugar and 2 g fat (1.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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