Wok Noodles

Wok Noodles by Milaneza has 369 kcal per 100 g. One serving (60 g) is about 221 kcal.

Wok Noodles contains 12 g of protein per 100 g — about 7.2 g per 60 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (77 g per 100 g, of which 2.4 g is sugar). It also delivers 2.5 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from protein (12 g). Overall that places it in band A.

About 27 g of Wok Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 2.4 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 2% of its calories, so portion size matters most here.