Other · Nutrition facts

Walnusskerne

by Seeberger

717 kcal per 100 g, with 16 g protein, 6 g carbs and 69 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie densePotassium
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WalnusskerneNutri-Score CCompare
Amount

Showing values for 100 g

717 kcal
Calories
36% of a 2000 kcal day
16 g
Protein
9% of calories
6 g
Carbs
3% of calories
69 g
Fat
88% of calories
Macro split
Protein 9%Carbs 3%Fat 88%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar2g
Saturated fat6.4g32% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium390mg8% DV
Calcium94mg7% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008258130049 · Data last verified:

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4008258130049

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Common questions

How many calories are in Walnusskerne?

Walnusskerne by Seeberger has 717 kcal per 100 g. One serving (30 g) is about 215 kcal.

How much protein is in Walnusskerne?

Walnusskerne contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.

Is Walnusskerne a good source of protein?

Yes — 16 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Walnusskerne low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Walnusskerne high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Walnusskerne low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Walnusskerne a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Walnusskerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (717 kcal), saturated fat (6.4 g); points in favor come from fiber (3.9 g), protein (16 g). Overall that places it in band C.

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