Sweets · Nutrition facts

Waffer Chocolate

by Costa

524 kcal per 100 g, with 4 g protein, 68 g carbs and 26.2 g fat. Full micronutrients and serving info below.

Serving: 34g
Calorie dense
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Waffer ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

524 kcal
Calories
26% of a 2000 kcal day
4 g
Protein
3% of calories
68 g
Carbs
52% of calories
26.2 g
Fat
45% of calories
Macro split
Protein 3%Carbs 52%Fat 45%

Nutrition facts

per 100 g
Sugar40.8g
Saturated fat16.8g84% DV
Trans fat0.5g
Cholesterol0.8mg0% DV
Sodium238.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802215504525 · Data last verified:

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7802215504525

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Common questions

How many calories are in Waffer Chocolate?

Waffer Chocolate by Costa has 524 kcal per 100 g. One serving (34 g) is about 178 kcal.

How much protein is in Waffer Chocolate?

Waffer Chocolate contains 4 g of protein per 100 g — about 1.4 g per 34 g serving.

Is Waffer Chocolate high in sugar?

Yes — 40.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Waffer Chocolate high in saturated fat?

It has 16.8 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Why does Waffer Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (40.8 g), saturated fat (16.8 g). Overall that places it in band E.

How much Waffer Chocolate is 100 calories?

About 19 g of Waffer Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Waffer Chocolate high in calories?

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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