Vanilla Blended Nonfat Yogurt

Vanilla Blended Nonfat Yogurt by Tops has 59 kcal per 100 g. One serving (227 g) is about 134 kcal.

Vanilla Blended Nonfat Yogurt contains 3.5 g of protein per 100 g — about 7.9 g per 227 g serving.

Yes — just 41.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 169 g of Vanilla Blended Nonfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 198 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 8.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.