Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078800116863 · Data last verified:
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Common questions
How many calories are in Nonfat Yogurt?
Nonfat Yogurt by Upstate Farms has 71 kcal per 100 g. One serving (113 g) is about 81 kcal.
How much protein is in Nonfat Yogurt?
Nonfat Yogurt contains 2.6 g of protein per 100 g — about 2.9 g per 113 g serving.
Is Nonfat Yogurt low in sodium?
Yes — just 66.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Nonfat Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g). Overall that places it in band B.
How much Nonfat Yogurt is 100 calories?
About 141 g of Nonfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Nonfat Yogurt high in sugar or fat?
Per 100 g it has 10.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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