Trafic Bio Organic Snacks

Trafic Bio Organic Snacks by Trafo has 500 kcal per 100 g.

Trafic Bio Organic Snacks contains 5.2 g of protein per 100 g.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 74% of its carbohydrates.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (29 g), saturated fat (7.2 g); points in favor come from fiber (19 g). Overall that places it in band D.

About 20 g of Trafic Bio Organic Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.