Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000138633 · Data last verified:
Compare Frische Eierwaffeln with another foodLog Frische Eierwaffeln in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Frische Eierwaffeln?
Frische Eierwaffeln by Spar has 475 kcal per 100 g. One serving (20 g) is about 95 kcal.
How much protein is in Frische Eierwaffeln?
Frische Eierwaffeln contains 0.8 g of protein per 100 g — about 0.2 g per 20 g serving.
Is Frische Eierwaffeln low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.
Is Frische Eierwaffeln a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Frische Eierwaffeln have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal); points in favor come from fiber (8.1 g). Overall that places it in band C.
How much Frische Eierwaffeln is 100 calories?
About 21 g of Frische Eierwaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frische Eierwaffeln high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Frische Eierwaffeln high in cholesterol?
It contains 127.9 mg of cholesterol per 100 g — 43% of the daily value, which is on the high side.
More Snacks foods
Explore all →
Chocolate With Plum FillingTiroler Edle524 kcal · 5g proteinD
Original Tortilla Strips Yellow CornMission493 kcal · 3g proteinD
Truffle Potato Chips560 kcal · 5g proteinE
North Pole Friends Assorted ChocolatesLindt562 kcal · 6.2g proteinD
Sweet Potato, Parsnip And Beetroot Hand Cooked Vegetable CrispsMarks & Spencer, Marks and Spencer526 kcal · 4.8g proteinC
Crispy Cheese CrackersMarks & Spencer537 kcal · 6.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API