Sweet Potato Falafels With Warming Spices

Sweet Potato Falafels With Warming Spices by Asda has 215 kcal per 100 g. One serving (22 g) is about 47 kcal.

Sweet Potato Falafels With Warming Spices contains 7.4 g of protein per 100 g — about 1.6 g per 22 g serving.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

About 47 g of Sweet Potato Falafels With Warming Spices equals 100 kcal.

Per 100 g it has 6.1 g sugar and 6.2 g fat (0.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.