Spinach Egg White Frittata

Spinach Egg White Frittata by Veggies Made Great has 123 kcal per 100 g. One serving (57 g) is about 70 kcal.

Spinach Egg White Frittata contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

About 81 g of Spinach Egg White Frittata equals 100 kcal.

It is a moderate source: 164.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 1.8 g sugar and 7 g fat (1.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.