Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4046700018132 · Data last verified:
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Common questions
How many calories are in Speisequark Magerstufe Schwarzwaldmilch?
Speisequark Magerstufe Schwarzwaldmilch by Schwarzwaldmilch has 70 kcal per 100 g.
How much protein is in Speisequark Magerstufe Schwarzwaldmilch?
Speisequark Magerstufe Schwarzwaldmilch contains 12.7 g of protein per 100 g.
Is Speisequark Magerstufe Schwarzwaldmilch a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.
Is Speisequark Magerstufe Schwarzwaldmilch keto-friendly?
With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speisequark Magerstufe Schwarzwaldmilch low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Speisequark Magerstufe Schwarzwaldmilch have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band A.
How much Speisequark Magerstufe Schwarzwaldmilch is 100 calories?
About 143 g of Speisequark Magerstufe Schwarzwaldmilch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Speisequark Magerstufe Schwarzwaldmilch high in sugar or fat?
Per 100 g it has 3.7 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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