Special Mie Complet

Special Mie Complet by Cora has 239 kcal per 100 g. One serving (48 g) is about 115 kcal.

Special Mie Complet contains 8.1 g of protein per 100 g — about 3.9 g per 48 g serving.

Yes — carbohydrates provide 72% of its calories (41 g per 100 g, of which 7 g is sugar). It also delivers 5.5 g of fiber.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.5 g), protein (8.1 g). Overall that places it in band A.

About 42 g of Special Mie Complet equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 7 g sugar and 3.5 g fat (0.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.