Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0298646204153 · Data last verified:
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Common questions
How many calories are in Shredded Monterey Jack?
Shredded Monterey Jack by Schreiber has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Shredded Monterey Jack?
Shredded Monterey Jack contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Shredded Monterey Jack a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Shredded Monterey Jack keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Shredded Monterey Jack high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Shredded Monterey Jack high in sodium?
Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.
Why does Shredded Monterey Jack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (16.1 g), sodium (607.1 mg); points in favor come from protein (21.4 g). Overall that places it in band D.
How much Shredded Monterey Jack is 100 calories?
About 28 g of Shredded Monterey Jack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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