Other · Nutrition facts

Caribbean Style Cheddar

367 kcal per 100 g, with 23.3 g protein, 3.3 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Caribbean Style CheddarNutri-Score DCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
23.3 g
Protein
25% of calories
3.3 g
Carbs
4% of calories
30 g
Fat
71% of calories
Macro split
Protein 25%Carbs 4%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Sodium666.7mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623164372501 · Data last verified:

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0623164372501

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Common questions

How many calories are in Caribbean Style Cheddar?

Caribbean Style Cheddar has 367 kcal per 100 g.

How much protein is in Caribbean Style Cheddar?

Caribbean Style Cheddar contains 23.3 g of protein per 100 g.

Is Caribbean Style Cheddar a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Caribbean Style Cheddar keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Caribbean Style Cheddar high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Caribbean Style Cheddar high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Why does Caribbean Style Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (20 g), sodium (666.7 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

How much Caribbean Style Cheddar is 100 calories?

About 27 g of Caribbean Style Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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