Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290014910515 · Data last verified:
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Common questions
How many calories are in Shaprut?
Shaprut by Royal Riga has 232 kcal per 100 g.
How much protein is in Shaprut?
Shaprut contains 19 g of protein per 100 g.
Is Shaprut a good source of protein?
Yes — 19 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Shaprut keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Shaprut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (19 g). Overall that places it in band B.
How much Shaprut is 100 calories?
About 43 g of Shaprut equals 100 kcal.
Is Shaprut high in cholesterol?
It contains 76 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.
Is Shaprut high in sugar or fat?
Per 100 g it has 0 g sugar and 17 g fat (3 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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