Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613287838339 · Data last verified:
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Common questions
How many calories are in Bonka Mezcla Intensa?
Bonka Mezcla Intensa by BONKA has 232 kcal per 100 g.
How much protein is in Bonka Mezcla Intensa?
Bonka Mezcla Intensa contains 11.2 g of protein per 100 g.
Is Bonka Mezcla Intensa a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Bonka Mezcla Intensa keto-friendly?
With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bonka Mezcla Intensa a good source of fiber?
It provides 43 g of fiber per 100 g — 154% of the daily value, making it a high-fiber food.
Why does Bonka Mezcla Intensa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from fiber (43 g), protein (11.2 g). Overall that places it in band A.
How much Bonka Mezcla Intensa is 100 calories?
About 43 g of Bonka Mezcla Intensa equals 100 kcal.
Is Bonka Mezcla Intensa high in sugar or fat?
Per 100 g it has 0.2 g sugar and 11.1 g fat (4.7 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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