Condiments · Nutrition facts

Seafood Sauce

by Marks & Spencer

496 kcal per 100 g, with 1.1 g protein, 16.8 g carbs and 46.9 g fat. Full micronutrients and serving info below.

Calorie dense
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Seafood SauceNutri-Score ECompare
Amount

Showing values for 100 g

496 kcal
Calories
25% of a 2000 kcal day
1.1 g
Protein
1% of calories
16.8 g
Carbs
14% of calories
46.9 g
Fat
85% of calories
Macro split
Protein 1%Carbs 14%Fat 85%

Nutrition facts

per 100 g
Sugar14.7g
Saturated fat4.3g22% DV
Sodium580mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00278218 · Data last verified:

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Common questions

How many calories are in Seafood Sauce?

Seafood Sauce by Marks & Spencer has 496 kcal per 100 g.

How much protein is in Seafood Sauce?

Seafood Sauce contains 1.1 g of protein per 100 g.

Is Seafood Sauce high in sodium?

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Why does Seafood Sauce have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (14.7 g), saturated fat (4.3 g), sodium (580 mg). Overall that places it in band E.

How much Seafood Sauce is 100 calories?

About 20 g of Seafood Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seafood Sauce high in calories?

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Is Seafood Sauce high in sugar or fat?

Per 100 g it has 14.7 g sugar and 46.9 g fat (4.3 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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