Plant Based Mayo Spread & Dressing

Plant Based Mayo Spread & Dressing by Hellmann's has 500 kcal per 100 g. One serving (14 g) is about 70 kcal.

Plant Based Mayo Spread & Dressing contains 0 g of protein per 100 g — about 0 g per 14 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g), sodium (714.3 mg). Overall that places it in band D.

About 20 g of Plant Based Mayo Spread & Dressing equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 0 g sugar and 57.1 g fat (3.6 g saturated). Fat provides 95% of its calories, so portion size matters most here.