Condiments · Nutrition facts

Salsa Tamari

64 kcal per 100 g, with 10 g protein, 6 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Salsa TamariNutri-Score BCompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
10 g
Protein
62% of calories
6 g
Carbs
37% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 62%Carbs 37%Fat 1%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar1.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4960mg216% DV
Potassium1213.3mg26% DV
Calcium179.1mg14% DV
Iron10.9mg61% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173010617 · Data last verified:

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8435173010617

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Common questions

How many calories are in Salsa Tamari?

Salsa Tamari by Veritas has 64 kcal per 100 g.

How much protein is in Salsa Tamari?

Salsa Tamari contains 10 g of protein per 100 g.

Is Salsa Tamari a good source of protein?

Yes — 10 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

Is Salsa Tamari low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Salsa Tamari high in sodium?

Yes — 4960 mg of sodium per 100 g, about 216% of the daily value.

Is Salsa Tamari a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Salsa Tamari have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4960 mg); points in favor come from fiber (8.9 g), protein (10 g). Overall that places it in band B.

How much Salsa Tamari is 100 calories?

About 156 g of Salsa Tamari equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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