Salmas Chía Y Linaza

Salmas Chía Y Linaza by Sanissimo has 420 kcal per 100 g. One serving (30 g) is about 126 kcal.

Salmas Chía Y Linaza contains 9.4 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — only 0.2 g of sugar per 100 g. Most of its 62.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal); points in favor come from protein (9.4 g). Overall that places it in band C.

About 24 g of Salmas Chía Y Linaza equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 0.2 g sugar and 12.7 g fat (1.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.