Biscoito Salgado Integral

Biscoito Salgado Integral by Nesfit has 414 kcal per 100 g. One serving (21 g) is about 87 kcal.

Biscoito Salgado Integral contains 10 g of protein per 100 g — about 2.1 g per 21 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 619 mg of sodium per 100 g, about 27% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (11.9 g), sodium (619 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.

About 24 g of Biscoito Salgado Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.