Rape De Chevre 150g

Rape De Chevre 150g by Pâturages has 386 kcal per 100 g. One serving (30 g) is about 116 kcal.

Rape De Chevre 150g contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.

Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 1.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20.9 g of saturated fat per 100 g — 104% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (20.9 g), sodium (680 mg); points in favor come from protein (24 g). Overall that places it in band D.

About 26 g of Rape De Chevre 150g equals 100 kcal. It is energy-dense, so small amounts add up quickly.