Dairy & Eggs · Nutrition facts

Cheddar Râpe 150g

399 kcal per 100 g, with 25 g protein, 2.7 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbCalorie denseCalcium rich
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Cheddar Râpe 150gNutri-Score DCompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
25 g
Protein
25% of calories
2.7 g
Carbs
3% of calories
32 g
Fat
72% of calories
Macro split
Protein 25%Carbs 3%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat21g105% DV
Cholesterol72.3mg24% DV
Sodium600mg26% DV
Potassium77.3mg2% DV
Calcium494.8mg38% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393069222 · Data last verified:

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3250393069222

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Common questions

How many calories are in Cheddar Râpe 150g?

Cheddar Râpe 150g by Paturages has 399 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Cheddar Râpe 150g?

Cheddar Râpe 150g contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.

Is Cheddar Râpe 150g a good source of protein?

Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Cheddar Râpe 150g keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheddar Râpe 150g high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Cheddar Râpe 150g high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Cheddar Râpe 150g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (21 g), sodium (600 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Cheddar Râpe 150g is 100 calories?

About 25 g of Cheddar Râpe 150g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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