Protein

Protein by YO has 386 kcal per 100 g. One serving (32 g) is about 124 kcal.

Protein contains 79.3 g of protein per 100 g — about 25.4 g per 32 g serving.

Yes — 79.3 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from protein (79.3 g). Overall that places it in band C.

About 26 g of Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

It is a good source: 507 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.