Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804673840535 · Data last verified:
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Common questions
How many calories are in Protein?
Protein by Your has 399 kcal per 100 g. One serving (32 g) is about 128 kcal.
How much protein is in Protein?
Protein contains 76 g of protein per 100 g — about 24.3 g per 32 g serving.
Is Protein a good source of protein?
Yes — 76 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Why does Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (3.9 g); points in favor come from protein (76 g). Overall that places it in band C.
How much Protein is 100 calories?
About 25 g of Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein high in calories?
Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Protein a good source of calcium?
It is a good source: 429 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
Is Protein high in cholesterol?
It contains 199 mg of cholesterol per 100 g — 66% of the daily value, which is on the high side.
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