Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9400581052855 · Data last verified:
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Common questions
How many calories are in Protein Wafer?
Protein Wafer by Musashi has 540 kcal per 100 g. One serving (40 g) is about 216 kcal.
How much protein is in Protein Wafer?
Protein Wafer contains 1000 g of protein per 100 g — about 400 g per 40 g serving.
Is Protein Wafer a good source of protein?
Yes — 1000 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Protein Wafer high in sugar?
Yes — 470 g of sugar per 100 g, roughly 118 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Protein Wafer high in sodium?
Yes — 5500 mg of sodium per 100 g, about 239% of the daily value.
Why does Protein Wafer have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (470 g), sodium (5500 mg); points in favor come from protein (1000 g). Overall that places it in band E.
How much Protein Wafer is 100 calories?
About 19 g of Protein Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Wafer high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
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