Protein Milk With Dates

Protein Milk With Dates by Nada has 98 kcal per 100 g. One serving (320 g) is about 314 kcal.

Protein Milk With Dates contains 9.5 g of protein per 100 g — about 30.4 g per 320 g serving.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g); points in favor come from protein (9.5 g). Overall that places it in band A.

About 102 g of Protein Milk With Dates equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.