Colun • Yoghurt Protein Plus Sabor Frutilla 150g

Colun • Yoghurt Protein Plus Sabor Frutilla 150g by Colun has 100 kcal per 100 g. One serving (120 g) is about 120 kcal.

Colun • Yoghurt Protein Plus Sabor Frutilla 150g contains 9.2 g of protein per 100 g — about 11 g per 120 g serving.

Yes — just 76.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.4 g); points in favor come from protein (9.2 g). Overall that places it in band A.

About 100 g of Colun • Yoghurt Protein Plus Sabor Frutilla 150g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 9166.7 mg of cholesterol per 100 g — 3056% of the daily value, which is on the high side.

Per 100 g it has 12.4 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.