Other · Nutrition facts

Polenta Bianca

364 kcal per 100 g, with 6 g protein, 79 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 60 g
Calorie denseIron richPotassium
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Polenta BiancaNutri-Score ACompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
6 g
Protein
7% of calories
79 g
Carbs
89% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 7%Carbs 89%Fat 4%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610845734577 · Data last verified:

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7610845734577

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Common questions

How many calories are in Polenta Bianca?

Polenta Bianca by Fine Food,Coop has 364 kcal per 100 g. One serving (60 g) is about 218 kcal.

How much protein is in Polenta Bianca?

Polenta Bianca contains 6 g of protein per 100 g — about 3.6 g per 60 g serving.

Is Polenta Bianca high in carbs?

Yes — carbohydrates provide 89% of its calories (79 g per 100 g, of which 0.5 g is sugar). It also delivers 2 g of fiber.

Is Polenta Bianca low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

Is Polenta Bianca low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Polenta Bianca have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal). Overall that places it in band A.

How much Polenta Bianca is 100 calories?

About 27 g of Polenta Bianca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Polenta Bianca high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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