Plant-based Falafel

Plant-based Falafel by Migros has 280 kcal per 100 g. One serving (90 g) is about 252 kcal.

Plant-based Falafel contains 8.1 g of protein per 100 g — about 7.3 g per 90 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 27.7 g of carbs come from starch and fiber rather than sugar.

Yes — 567.8 mg of sodium per 100 g, about 25% of the daily value.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (567.8 mg); points in favor come from fiber (6.6 g), protein (8.1 g). Overall that places it in band B.

About 36 g of Plant-based Falafel equals 100 kcal.

Per 100 g it has 1.4 g sugar and 16.7 g fat (1.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.