Bakery · Nutrition facts

Plain Bagel

271 kcal per 100 g, with 8.6 g protein, 53.4 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (90 g)
Good protein
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Plain BagelNutri-Score BCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
8.6 g
Protein
13% of calories
53.4 g
Carbs
80% of calories
2 g
Fat
7% of calories
Macro split
Protein 13%Carbs 80%Fat 7%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar8.7g
Saturated fat0.3g2% DV
Sodium402.2mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489744016 · Data last verified:

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4056489744016

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Common questions

How many calories are in Plain Bagel?

Plain Bagel by Connell Bakery has 271 kcal per 100 g. One serving (90 g) is about 244 kcal.

How much protein is in Plain Bagel?

Plain Bagel contains 8.6 g of protein per 100 g — about 7.7 g per 90 g serving.

Is Plain Bagel high in carbs?

Yes — carbohydrates provide 80% of its calories (53.4 g per 100 g, of which 8.7 g is sugar). It also delivers 2.4 g of fiber.

Why does Plain Bagel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (402.2 mg); points in favor come from protein (8.6 g). Overall that places it in band B.

How much Plain Bagel is 100 calories?

About 37 g of Plain Bagel equals 100 kcal.

Is Plain Bagel high in sugar or fat?

Per 100 g it has 8.7 g sugar and 2 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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