Thick White Toastie Bread

Thick White Toastie Bread by Roman Hill Bakery has 232 kcal per 100 g. One serving (50 g) is about 116 kcal.

Thick White Toastie Bread contains 8.4 g of protein per 100 g — about 4.2 g per 50 g serving.

Yes — carbohydrates provide 81% of its calories (46.6 g per 100 g, of which 3 g is sugar). It also delivers 2.2 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band A.

About 43 g of Thick White Toastie Bread equals 100 kcal.

Per 100 g it has 3 g sugar and 1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.